Roasting Barley for Barley Tea

I'm always looking for a healthy hot beverage without caffeine. In Japan and other Asian countries, barley tea is a household staple. It is served hot or cold. It is an affordable alternative to decaffeinated teas and coffees. 

You can purchase roasted barley, but it is so easy to roast there is really no reason not to do it yourself. You can also control the flavor by roasting the barley to a light roast, medium roast or dark roast. I did a light for Number One Husband and a medium roast for myself. 

Instructions: 

Place the amount of barley you want to roast in a hot pan set on medium-high setting. Stir continually to keep from burning and insuring an even roast. Continue roasting until desired outcome is reached.

Directions: 

Place 1 heaping tablespoon of roasted barley in a tea infuser and place into a cup of boiling water for 10 minutes or longer. Add more or less barley to increase or decrease the flavor. If desired, add a sweetener of your choice. Serve hot or cold. For larger amounts, a percolator or a French press may be used. 

Number One Husbands light brew.

I prefer a darker roast.

Here are the different roasts that I made for both of us.

I will probably try a darker roast for myself next time. I like really bold tea, so I think that I will like a darker roast. I added just a small amount of honey for a sweetener. It was a nice hot beverage before bedtime. 

Barley Tea Benefits: I am not a doctor, so do your own research.

Antioxidants

Digestive health benefits

Anti-inflammatory properties

Anti-bacterial properties

Aids in sleep disorders

Weight management

Circulation

Skin health

Boosts immunity

Other beneficial compounds

Shalom,

Mrs. Smith