I decided to try making Kofta for the first time. I was excited to try out this recipe and since we were in between meals, we only had the Kofta patties as a snack. They were delicious. I placed the uncooked mixture in the refrigerator. It's amazing how much Kofta one cup of lentils makes. These patties will make a great filling for sandwiches or stuffed pitas.
Lentils are nutritious and are well known for their health benefits. They are full of antioxidants, fiber and are an anti-inflammatory food. They are a fast-cooking legume compared to other types of beans which saves on energy costs.
- Calories: 230
- Carbs: 39.9 grams
- Protein: 17.9 grams
- Fat: 0.8 grams
- Fiber: 15.6 grams
- Thiamine: 28% of the DV
- Niacin: 13% of the DV
- Vitamin B6: 21% of the DV
- Folate: 90% of the DV
- Pantothenic acid: 25% of the DV
- Iron: 37% of the DV
- Magnesium: 17% of the DV
- Phosphorus: 28% of the DV
- Potassium: 16% of the DV
- Zinc: 23% of the DV
- Copper: 55% of the DV
- Manganese: 43% of the DV
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| Lentils are known for their lens-shape. They are edible seeds from the legume family |
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| Traditional Kofta has a Middle Eastern flare, but any spice blend can be used for different flavored patties. |
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| Kefir Tzatziki Sauce |
Kofta
1 C Lentils, washed and drained
Boiling water
6 Cloves Garlic
1 Cup Bread, torn into pieces
1 Bell Pepper, chopped
1 Onion, chopped
1/4 C Parsley, chopped
1 Tsp Cumin
1 Tsp Coriander, crushed or ground
1 Tsp Chili Flakes
1/2 Tsp Black Pepper
1/2 Tsp Salt
Oil for frying
Wash and drain lentils. Cover with at least two inches of boiling water. Cover and let soak for three hours. Drain lentils. Place lentils into a food processor. Add Peppers, onions and parsley to the lentils. Process mixture until it resembles wet coarse cornmeal. Add spices. Mix well. Form into patties and fry in a small amount of oil until browned on both sides. Serve with your favorite sauce, vegetables, humus and naan.
Enjoy!
Mrs. Smith
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